How Can Something Effortless Be So Effective?
Watch this short video to find out it works.
“I am enjoying the calmness and the peace that comes with Sahaj Samadhi Meditation.”
“Sahaj Samadhi allows me to tap into a reservoir of energy, which leaves me rejuvenated and revitalized, like a new person.”
“I got so happy for no reason. I hadn’t experienced that in a long time.”
Connect to the Source
The Sahaj Samadhi Meditation Course trains your conscious mind to experience the silent depths of its own nature.
Sahaj, in Sanskrit means effortless. Samadhi is meditation - a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.
The practice of Sahaj Samadhi brings these qualities into our daily experience, resulting in increased energy, clarity, joy and deep inner peace.
“People search for joy everywhere not knowing that the Self is the source of all joy.”
SRI SRI RAVI SHANKAR
Easy to Learn
Sahaj Samadhi is natural and effortless. It presents the mind with a field of profound peace, a state of deep silence that is irresistible. Both mind and body relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve, and the experience of ones own infinite potential for peace joy and creativity is unfolded.
Anyone can learn, and become fully proficient in just a few hours of training.
The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.
Workshop Format
One-to-One Expert Training with Lifetime Support Ensures You an Effective Meditation Experience.
How is it Different from Mindfulness, Concentration or Guided Meditation?
Unlike guided meditation, Sahaj Samadhi does not require accessories, nor any guidance once learned. This meditation can be done anywhere: on a plane, in a waiting room, at the office - any place you can sit with your eyes closed you can experience the silence of Samadhi.
And generally, it takes you to a much quieter and deeper place as well.
Sahaj Samadhi actually means “effortless meditation”. It does not require controlling the mind like concentration meditations, nor does out require vigilant observation of thoughts and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn than mindfulness or concentration which require mental effort and take a longer time to master.
As Taught By
Sri Sri Ravi Shankar
Word-Renowned Meditation Master
All our teachers have been personally trained and qualified by Sri Sri Ravi Shankar in a rigorous course of study so that they can teach you this technique in a precise, systematic way for maximum results - in fact, it is taught in the same way that it has been for thousands of years through a long tradition of Masters out of India.
Sri Sri describes how Sahaj Samadhi Meditation is a rare combination of simplicity with depth, and how meditation has been passed down by a series of teachers for thousands of years, maintaining its authenticity while becoming much more accessible.
“In Samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until your very presence radiates love.”
Sri Sri Ravi Shankar
Founder of the Art of Living Foundation and Creator of Sahaj Samadhi Meditation
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“A Breath of Happiness” Guided Meditation MP3
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