Enjoy a transformative, life-changing experience with an authentic practice designed by Gurudev Sri Sri Ravi Shankar
SAT, SUN: 10:00am - 1:00pm
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Increase your energy levels
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Improve your sleep
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Reduce stress, anxiety, and depression
What is the Art of Living Part 1 course?
The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Key Highlights
of the 3 Day Art of Living Part 1 Course
Art of Living As Seen In
Transforming Lives
RESEARCH
Research on Sudarshan Kriya™
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the SKY Breath Meditation.
SAT, SUN: 10:00am - 1:00pm
Notes:
PLEASE NOTE THE COURSE TIMINGS IS IN: MOUNTAIN STANDARD TIME.
CHECKLIST:
️ Computer / Laptop with microphone & Camera
️ Stable Internet connection
️ Notepad and pen, If you wish to take notes
️ Yoga mat is optional (sit on floor or chair)
️ A quiet room, uninterrupted space during the program
A light stomach
️ Participants must attend all the sessions
Home-going breathing practice is given on the last day of the workshop
Once a week follow-up breathing sessions in a group are offered without any charges
Location: The comfort of your home / Video conference Link shall be emailed