Enjoy a transformative, life-changing experience with an authentic practice designed by Gurudev Sri Sri Ravi Shankar
Repeater: CAD100.00
SAT, SUN: 10:00am - 1:00pm
Increase your energy levels
Improve your sleep
Reduce stress, anxiety, and depression
What is the Art of Living Part 1 course?
The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Key Highlights
of the 3 Day Art of Living Part 1 Course
Art of Living As Seen In
Transforming Lives
RESEARCH
Research on Sudarshan Kriya™
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the SKY Breath Meditation.
Repeater: CAD100.00
SAT, SUN: 10:00am - 1:00pm
Notes:
The Online Art of Living-Part 1 3-day course is :
- 3 hour daily live sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.