Archive

Discovering A ‘New Me’

In a quest to know more about life, Krishi Koellner, born and brought up in Hamburg, Germany ended up learning meditation 10 years ago. As an Art of Living Teacher, he now teaches meditation to thousands of people. Below he shares how meditation has been ...

From One ‘WHY’ to Another ‘WHY’

Vandna Aadesh, Art of Living Teacher Why do I need meditation? I am happy! Satisfied with my life, everything is going good, so what is the need to meditate? I used to ask myself. But who knew I would still end up on an Art of Living course and learn medi ...

Meditation for a Travel Bug

There are two kinds of people in this world. One, for whom traveling is a passion and a lot of fun. Exploring new places, tasting different foods, discovering new cultures – they are simply smitten by the travel bug! And then there’s another category of p ...

How to reduce anger

If you are troubled by the way your anger controls you rather than the other way around, there’s help at hand. But first, let’s get to know more about anger and its effects. What is anger? Anger is defined as “a normal, usually healthy, human emotion.” Af ...

8 Success Meditation Mantras for Women Entrepreneurs

If you are a woman entrepreneur looking for more success and better results, here's a secret tool that will help you get there. Meditation- one of the key management skills today. Here are a few quick mantras to help you. Women today are independent, ...

Power of Meditation

Ever thought meditation could be as enjoyable as slurping an ice cream cone or feeling the cool breeze on your face? Well, that’s the power of meditation – it sensitizes you to every little thing around you, creating a heightened awareness and a deeper ca ...

How meditation helps in time management, adds hours to your day

It often happens that an entire day passes by and there is still a good amount of work left to be done. Time management has become a burden for many. Although we have our schedule in place for each day, there is something that slows us down, leaving us be ...

Meditation is not difficult

“Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. When we are so used to doing some activity all the time then sitting with our eyes closed for even 10 minutes and doing nothing sounds absurd. Let u ...

Meditation is not serious, seriously!

“You’re not serious about this, are you?” The look, tone and expression on Divya’s face conveyed a singular message: “You’ve got to be kidding me.” Frustrated at not having a single moment to relax, Divya expected sympathy and understanding – not some out ...

Did you know you could meditate here?

Three most unusual situations where you can never think one could meditate! Caught up in a life-threatening situation under water or a war between two tribes – what would be the first thought on your mind if you happen to be confronted with any of these c ...