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5 ways to survive a job loss

Are these thoughts clouding your mind every day after a job loss? Let this moment be a time for change... Atime to change the way you feel… A time to drop the past and move on… A time to stop self-blame and be strong To achieve what you have set out for… ...

Experience online guided meditation

In the Patanjali Yogasutras, the great sage Patanjali expounds on the eight limbs of Yoga. These include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, and Samadhi. According to Patanjali, the ripples in the mind should get settled before me ...

Make Optimism Your Way of Life-2

This is continued from Make Optimism Your Way of Life (Part-1) 3. Have Unshakable Faith In Yourself Say you feel like experimenting with cooking one fine day. You do all the right things – carefully add the right spices, follow all the little guidelines i ...

Meditation: An Antidote to Terrorism

Communal tension and fundamentalism has produced a fertile breeding ground for terrorism in the world today. But Puja Handa has seen the transformation that meditation brings even in terrorists. She has taught meditation to an undercover terrorist who has ...

Tips to Make Your Day beautiful

Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four simple tips to making that happen. ...

Dance Your Way to Perfection

I t is said that real dance is when you are in sync with nature. Nature is probably the best dancer—it’s every step revealed in the clapping of the leaves and the swinging of the branches, every pause hidden in the cessation of the breeze, and every postu ...

How to be optimistic every day

Before inventing the light bulb, Thomas Alva Edison, made no less than 1,000 unsuccessful attempts. But, can you imagine failing 1,000 times? How would you react to it? After inventing the bulb, Edison said, “I didn’t fail 1,000 times. The light bulb was ...

Tips to be a Better Dancer

Your talents are for others If you are a gifted singer, you want your audience to be overwhelmed by your songs! You want them to cry, smile, fall in love, and sing along. Similarly, if you are a good dancer, you’d like it when you make others experience a ...

Dance Your Way to Perfection-6

I f you think that striking a balance between sensitivity and sensibility is like walking on the razor’s edge, give it a second thought. Srividya Varchaswi, in her interview, comprehends why this combination is extremely crucial for a dancer and how easy ...

Dance Your Way to Perfection-5

I t is easy to learn dancing if you put in your best effort. But to keep the enthusiasm, alive every time you perform the same step, is what we often miss out on. That is when maintaining the sanctity of dance becomes so important. Srividya shares this se ...