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The Man of Sun
The Man of Sun “18 years of working in night shifts had made me obese and given me severe back, knee and neck pain. One day, my backache became so intense that I went looking for a doctor in the middle of the night. That day, I resolved that I won’t live ... -
Not an everyday housewife goal
Relieving the stress of those in uniform with the power of yoga My mentor once suggested that I conduct a yoga class at a police academy. The academy head shared that cadres suffered from hypertension, diabetes, headaches, insomnia and in some cases, depr ...
