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What is Brahma Muhurta and benefits of waking up
What is Brahma Muhurta? Every day at 4:30 am my grandfather is busy waking up his favorite gods in the altar with his sacred murmurs. When he is done, he meditates and then goes for a long walk. “Aah, what a beautiful morning,” he exclaims every day after ... -
Must read: holistic guide to prevent hair loss
Did you know that approximately 35 million men and 21 million women suffer from hair loss? Losing hair certainly feels awful and it indicates the health condition of the body and mind too. One may not be able to escape hair loss, but one can aim at slowin ... -
Sun Salutation mantras and their meaning
The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun's cycles which run at a ...
