Meditation
What is Meditation?
Meditation is that which gives you deep rest.
The rest in meditation is said to be deeper than deep. The benefits of meditation are manifold. A calm mind, good concentration, clarity of perception, improvement in communication, inner strength, and relaxation are all natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. Meditation holds the power to unconditional happiness and peace of mind.
Meditation for beginners
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A Beginner’s Guide to Daily Meditation | The Art of Living
John Osborne | Posted on: 17th of Nov 2023 Daily meditation — the practice of staying in the present moment and being mindful for a set period of time — has...
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Feel Contented and Grateful at Heart: Celebrate Thanksgiving with Your Loved Ones With 3 Gratitude Meditations
By Sejal Shah | Posted: November 16, 2018 The season of gratitude and giving is in the air. Although gratitude...
OUR MEDITATION PROGRAMS
Sahaj Samadhi Meditation
Effortless, enjoyable and effective
This mantra-based meditation technique makes meditation easy. It uses a subtle sound (mantra) that effortlessly allows the conscious mind to settle down, letting go of tension and stress and centering itself in the present moment.
Art of Silence Meditation Retreat
Total rest for the mind, body, and soul
Go beyond your usually active mind and experience peace and renewed vitality through uniquely powerful guided meditations, yoga, and an experience of silence. This graduate-level program is the ideal vacation for the body, mind, and spirit.
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How to Improve Concentration in Studies with Meditation
A few quick tips for our young buds to make their parents and...
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Benefits of Meditation
Physical Benefits of Meditation With meditation, the physiology...
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The Last Meditation for Anxiety You’ll Ever Need
Denise Everheart | Posted on: 27th of Jan 2023
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The Heart Chakra: Discover and Balance the Fourth Chakra
By Jade Doherty Feeling scared or hurt? It could be your Heart...
Guided meditation
It can be hard to meditate on your own if you haven't learned a technique or have someone to guide you. Sri Sri Ravi Shankar, the founder of the Art of Living, has introduced meditation to millions of people worldwide.
Starting today, experience the benefits of meditation with these free online guided meditations >>
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The Root Chakra: Your Personal Guide to Balance the First Chakra
By Jade Doherty Feeling stagnant or stuck? It could be your Root Chakra or Muladhara Chakra. Here is your personal...
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Meditation Classes Near Me for Peace of Mind, Body, and Heart
Denise Everheart | Posted on: 27th of Jan 2023
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8 Easy Tips to Lose Weight Naturally
Now you won’t need to lose sleep over losing weight How often...
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7 Meditation Mantras For Youth: Sit Still, Move Mountains
All the adventures in a person’s life are normally concentrated...
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8 Tips To Get Started With Meditation
Did you know by spending just a little time preparing for your...