Archive

8 Easy Tips to Lose Weight Naturally

Now you won’t need to lose sleep over losing weight How often do you hear this? “I think I’ve put on weight; I need to slim down”- and this could lead to frantic discussions on ways to somehow shed those extra pounds. Working out at the gym for long hours ...

Can Meditation Help Busy Mothers?

Monica sighed as she sat heavily for a quick coffee and chocolate fix before the rush of after-school activities and household chores began. Her friend had come to visit her and as always was energetic and positive about her life despite having a busy job ...

Experiences of True Beauty

This is continued from previous article on 11 ways for a glowing skin Below are the experiences of people who found the secret to their beautiful skin in yoga, meditation, Sudarshan Kriya and Ayurveda. “Through meditation, you can reach a place inside you ...

12 easy tips for glowing skin

“Beauty is an inner phenomenon. Beauty is not in objects, not in people, not even in the eyes of the beholder. It lies in the heart of every person,” says Gurudev Sri Sri Ravi Shankar, and this beauty in the heart reflects so naturally as radiance and a g ...

Meditation: Equipping Women at Work

A meditation teacher passionate about women projects, the chairperson of International Women’s Conference, a gifted singer and the sister of Gurudev Sri Sri Ravi Shankar- Bhanumathi Narasimhan is a versatile lady wearing many hats, effortlessly. Here, she ...

Meditation for women: Take a break housewives!

Om Shanti to Home Shanti 6 am – time to wake up; 7 am – getting kid ready for school; 8 am – making breakfast; 10 am – finishing household chores; 12 noon – making lunch... Does this routine sound more or less familiar? It might to many of us housewives f ...