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Anxiety Relief at Your Fingertips: 5 Yoga Mudras for Quick De-stress
By Sejal Shah | Updated: July 30, 2020 Relief from anxiety is right at your fingertips. Learn these five easy Yoga...
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Bhramari Pranayama - Humming Bee Breathing
This simple breathing technique can help free the mind of stress and anxiety.
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The 7 Chakras for Beginners Explored: Free Your Energy Now
By Sejal Shah Know the science of 7 chakras as outlined in ancient...
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How To Make the Yamas and Niyamas Work for You in the Modern World
By Sejal Shah I Updated: July 30, 2020 Practicing yoga is much...
Meditation for Beginners
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A Brief History of Yoga
Updated : August 06, 2020 When you hear the word ‘yoga,’ chances are that an image of people twisting in one presumably...
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Yoga : What is Yoga?
What is yoga? If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to...
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Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm,...
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Wind-Relieving Pose (Pavanamuktasana)
Posted: Sep 23, 2018 Wind-Relieving Pose — Pavanamuktasana (PAAH-vaa-naa-mook-Taa-SUN-ah)...
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Moon Salutation: Try This Cooling Yoga Sequence Soon
Updated by Sejal Shah The moon salutation, known in Sanskrit as Chandra namaskara (SHAHN-drah nah-muh-SKAR-uh),...
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Crocodile Pose (Makarasana)
Posted: July 3, 2018 Crocodile Pose — Makarasana (Mah-car-ah-SUN-uh) — is a deeply restorative posture that is...
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Yoga to Relieve Constipation
Yet another day and I truly hope it's different. No more frequent...
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Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman,...