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Yoga Postures Lying On Stomach
Β Cobra Posture Β Β Superman Posture Β Β Locust Posture Β Β Bow Posture Β Learn yoga asanas and Experience yoga: Find...
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5 Tips to Deepen Your Padma Sadhana
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing...
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Adho Mukha Svanasana - Downward Facing Dog Pose
Adho Mukha Svanasana (Downward facing dog pose) Adho β Forward;...
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Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or PostureΒ This pose is pronounced as BAH-dah-cone-AHS-ana...
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Moon Salutation - Chandra Namaskar
Moon Salutation (Chandra Namaskar) The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya...
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Lying-down Body Twist (Natrajasana)
How to do Lying-down Body Twist (Natrajasana) Lie on your back...
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10 Standing yoga asanas that increase strength & balance
Standing yoga asanas help build strength developing the leg muscles....
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How to get your yoga postures correct?
Thumb rule for breathing right in yoga postures While getting into a yoga posture, stretching in the pose, or making...
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Yoga Postures lying on back
Corpse Pose Boat Posture Bridge Posture Fish Posture Knee to Chin Press Shoulder Stand Plough Posture Lying-down...
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Standing Spinal Twist (Katichakrasana)
The name of this yoga posture, Katichakrasana,Β literally means...
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Vajrasna ( Adamintine Pose)
This yoga posture has been named after the shape it takes β that...