An Introduction to the Happiness Program
Every Tuesday

We all want happiness but how do we get there?

Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Part 1 this potential is set free and we gain a greater vision of who we are. The main technique on the Art of Living Part 1 is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.

Introductory sessions include a mix of:

  • Guided relaxation through the breath
  • Light yoga & stretching
  • Insights into the nature of mind
  • Guided meditation
  • Question & answer session

These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.

CHOOSE A DAY AND TIME
Cost:
Free
Date:
Location:
Art of Living center,
1401 W Walnuthill Ln, Suite # 104, Irving, Texas, United States, 75038
Contact:
Contact:
Course Id: 0PZZZA37937

Notes:

The Happiness Program conducted by the Art of Living teaches tools and techniques to be emotionally healthy and keep the mind calm! 

Join us for a 60 minutes free “Introduction to Happiness Program” workshop in Irving and learn powerful breathing techniques that will give you a glimpse of powerful breathing technique that you will learn as a part of the Happiness Program.