I’m Emotionally Stronger

“I was undergoing moderate depression. Hated eating. Couldn't focus on anything in life. Was basically in a very, very bad state of mind (depression does that) and had no idea how to get out of it.

Within one month of Sudarshan Kriya, I was returning to my usual self. My health improved considerably and I sleep better. My body's internal clock has been reset to wake up early. I do not feel drained out by the end of the day. My hearing improved. 

Most of all, it pulled me out of my depression. I was much more stable mentally. I could face my fears and actually decide to do something about it. I was my normal self again. I'm emotionally stronger.”