Art of Living Part 1
May 3-5 , 2024
Don't Settle for Happy-ish
Live with Joy, Confidence and Freedom
MSNBC Presents The Happiness Program - with a revolutionary breathing technique that studies show is 'not only therapeutic for stress and depression, it may also benefit the immune system, improve brain function, and improve overall health'.
Public Voices about the Art of Living:
CNN: “Life Changing”
The Washington Post: “Like Fresh Air to Millions”
Yoga Journal: “May be the fastest-growing spiritual practice on the planet”
Harvard Medical School: “Shows promise in providing relief for depression”
Time:
Fr 18:30- 21:00,
Sa 18:30 - 21:00
So 09:00-11:30
Sa 18:30 - 21:00
So 09:00-11:30
Location:
Canela Art Studio / Art of Living Munich,
Innere Wiener Strasse 28, 81667 München
Innere Wiener Strasse 28, 81667 München
Fee:
Regular: EUR 275.00
Student: EUR 195.00
Senior: EUR 195.00
Repeater: EUR 60.00
Student: EUR 195.00
Senior: EUR 195.00
Repeater: EUR 60.00
Teachers:
Sai Krishna Kalyan, Harshini Vakkalanka
Contact:
München Team, muenchen@artofliving.de
Course language(s):
English
Contact:
München Team, muenchen@artofliving.de
Course Id:
B02492
ABOUT THE HAPPINESS PROGRAM
Be The Best You
Practical Tools for Better Living
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
One Weekend, a Lifetime of Possibilities
Learn Practices for a Lifetime
It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
Connect From The Heart
Form Deeper Relationships
This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.
This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.
Workshop Contents
The Art of Living Happiness Program spans a few hours daily, over three consecutive days.
Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Access to weekly meetups and a global spiritual community
Once your Happiness Program is completed, there are weekly Sudarshan Kriya meetups that you can join in thousands of Art of Living centers around the world.
Connect with a community of healthy, positive people supporting you to live your best life, and refresh the wisdom and techniques from the course. Find a meetup near you at https://members.us.artofliving.org/meetup.
Reviews and Media
Broody H.
San Jose, CA
friends
28 reviews
9/17/2012The most game-changing thing I have done in my life. I feel like a new person. I'm calmer, more centered and more present in all situations.
Swati C.
San Jose, CA
1 friends
2 reviews
4/7/2015I feel it was one of the best decision I made in my life to go for the happiness program. I meditate regularly but doing Sudarshan Kriya further helps to go in to the deep relaxing stage.
Rahul G.
North San Jose, San Jose, CA
9 friends
2 reviews
10/17/2014I never felt so relaxed in ages.
Kimberly F.
Manhattan, NY
1304 friends
373 reviews
4/13/2012The best money I ever spent
Vineet A.
Jersey City, NJ
0 friends
2 reviews
10/10/2012A great place to find some much-needed solace and peace in our fast moving lives. The instructors are very caring and they take personal interest in each person. Highly recommended.
S K.
Los Angeles, CA
2 friends
27 reviews
6/20/2010Greater clarity and focus, practical pointers and the ability to "re-charge on the spot" are just some of the very few lifelong lessons that I took away from it.
mr k k.
Round Rock, TX
14 friends
13 reviews
6/17/2013The course changed the way I look at life!
Ala S.
Los Angeles, CA
6 friends
1 reviews
10/16/2011Learning the breathing techniques, the knowledge, meeting loving, smiling people... I cannot even imagine my life without these! Eternally thankful!
RESEARCH
Research on Sudarshan Kriya™
Discover the power of Art of Living's breathing exercises
70 independent studies on Sudarshan Kriya & related practices (SK&P)
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.
WHAT PARTICIPANTS SHARED
Helping People Thrive
Valerie S
“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
Vera P
“I’ve learned from the course to be happy exactly where I’m at this point in time. I can feel the lightness and the shine in myself-just free and calm.”
John S
“The breathing techniques that I learned, particularly the [Sudarshan] Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life.”
Art of Living Part 1
May 3-5 , 2024
Time:
Fr 18:30- 21:00,
Sa 18:30 - 21:00
So 09:00-11:30
Sa 18:30 - 21:00
So 09:00-11:30
Location:
Canela Art Studio / Art of Living Munich,
Innere Wiener Strasse 28, 81667 München
Innere Wiener Strasse 28, 81667 München
Fee:
Regular: EUR 275.00
Student: EUR 195.00
Senior: EUR 195.00
Repeater: EUR 60.00
Student: EUR 195.00
Senior: EUR 195.00
Repeater: EUR 60.00
Teachers:
Sai Krishna Kalyan, Harshini Vakkalanka
Contact:
München Team, muenchen@artofliving.de
Course language(s):
English
Contact:
München Team, muenchen@artofliving.de
Course Id:
B02492
Notes:
Entspannt glücklich
Jeder kann es und jeder will es. Jedes Kind kann es. Wir werden mit
der Fähigkeit geboren, glücklich zu sein.
Das Happiness Programm setzt diese im Laufe des Lebens oft
überdeckten Qualitäten wieder frei, so dass wir die Quelle des
Glücks wieder in uns selbst finden.
Die Herausforderung liegt im Umgang mit unseren Gedanken
Genau jetzt könnten wir glücklich sein, wenn nur unser Geist entspannt
und ruhig wäre. Doch durch den ständigen Strom von Gedanken
und das Pendeln der Gedanken zwischen Sorgen um die
Zukunft und Bedauern der Vergangenheit verpassen wir das Glück.
Im Happiness Programm von Art of Living entdecken wir, dass
wir unser Glück selber in der Hand haben – nicht als Konzept
sondern als konkrete Erfahrung.
Die Lösung heisst Sudarshan Kriya®!
Das Kernstück des Kurses ist die Sudarshan Kriya®, eine kraftvolle
Technik, die natürliche Atemrhythmen nutzt, um sich aus
diesem Gedankenkreislauf zu lösen. Diese Atemtechnik befreit den
Körper und den Geist von Stress und hilft, mit belastenden Gefühlen
und herausfordernden Situationen besser umzugehen.
Kurszeiten, Inhalte und Wirkung
Der Kurs findet an 3 aufeinanderfolgenden Tagen für mehrere Stunden statt. Am ersten Tag 3 und den beiden weiteren Tagen 6 Stunden, unter der Woche abends und am Wochenende vormittags.
- - Techniken für die Verbesserung zwischenmenschlicher Beziehungen im Privatleben und am Arbeitsplatz.
- - Weisheiten, die sich einfach im Alltag anwenden lassen.
- - Leichte Yogaübungen für eine bessere Gesundheit, Flexibilität und Entspannung.
- - Meditation und hilfreiche Atemtechniken.
- - Wirkungen: weniger Stress, mehr Energie, Enthusiasmus, gesteigertes Wohbefinden und ein gesteigertes Selbstvertrauen.
Erfahrene Kursleiter führen Sie durch die Workshops. Anschließend können die Übungen selbständig im Alltag angewendet werden.
Noch unentschlossen? Kommen Sie zu einem
kostenlosen Einführungsworkshop
Neueste Forschungsergebnisse der Universität von Oslo, Norwegen, bestätigen die Wirksamkeit der im Kurs erlernten Übungen.
Artikel zu den Techniken
http://www.bild.de/lifestyle/wellness-fitness/yoga/neue-studie-yoga-allheilmittel-30162572.bild.html
Artikel zur Studie
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0061910
Anstehende Kurstermine
Finden Sie hier die nächsten Kurstermine zur Teilnahme am Art of Living Happiness Programm - Die Kunst, glücklich zu sein