Belly fat burning exercises don't have to leave you panting for breath. Neither do you need a slew of pills nor a restricted diet. Yoga has the perfect belly fat-burning postures. Yoga asanas are nothing short of an intense workout for the core and of course the entire body.
Here are 3 simple yoga postures you can do just before having food that helps reduce belly fat and make your digestion robust.
Yoga postures involving forward bending are good for digestion and help tone abdominal muscles. Care needs to be taken in case of high blood pressure, hypertension, hyperacidity, or in the issue of slip-disk.
Chakki Chalanasana
Sit with your legs splayed apart. Clasp your hands and outstretch your arms at shoulder height in front of you.
Take a deep breath in and start moving the upper part of your body to the front and right, forming an imaginary circle with your body.
Exhale as you go forward and to the right, and inhale as you go backward and to the left.
Keep breathing deeply and easily while rotating. Observe the stretch in the arms, abs, groin and legs.
Make 5-10 rounds in one direction and then repeat in the opposite direction.
Paschimottanasana
Sit with the legs stretched out straight in front of you, keeping the spine erect.
Breathing in, raise both arms above your head and stretch up.
Breathing out bend forward from the hip joints.
Place your hands on your legs, wherever they reach, without forcing.
Drop your head down. Be in the posture for 10-30 seconds.
Breathing in come back up to the sitting position.
Breathe out and lower the arms.
Repeat 2-4 times.
Shishuasana
Sit on your heels.
Keeping your hips on the heels, bend forward, and lower your forehead to the floor.
Stay in the posure for 10-40 seconds.
Do these postures for at least 40 days. Mark changes every 10th day.
